The Moderate Exercise Moderate Weight Loss Firming strengthen muscles in men

16/05/2014 15:25

Some good exercises for weight loss and muscle strengthening .

Basically, you should pick 3 or 4 exercises no overlap of movements and then combined into high intensity exercise , so will bring you amazing results .

You can refer to the following illustration :

1 . Exercises climb from 20-30 seconds

2 . Weightlifting exercises and presses ( Combined squats then forced from the top down )

3 . Leg exercises using stability balls

4 . Plank Exercise Ball .

You can practice this exercise without too much time breaks between exercises . The exercise will be repeated before moving on to a new assignment . These exercises will combine to burn up excess fat and whole body effects on the body .